Today, Idalis Velazquez is a trusted fitness expert and lifelong athlete, but she didn’t develop her balanced, healthy lifestyle overnight.īack in Puerto Rico, the majority of her cousins - like 70 percent of Latino Americans over the age of 20 - were overweight or obese. Watch the clip to see how Beachbody’s newest program can help you do just that: Introducing Mes de Más, a month of getting more of what your body needs, so you can get more of the lifelong results you want. It had to be a one-month blueprint of how you could look and feel with just a few more healthy choices a day. It had to feature an expert trainer who really understood the Latino community. Super-efficient workouts that anybody could fit into their day. And meal planning simple enough for even the most hesitant nutrition newbie. When we set out to create Beachbody’s first-ever Spanish-language program, we knew we had to get it right. Go to the Workout List, then click on the Learn More section. If you are a Beachbody On Demand member, you can access the sample workout on your Beachbody On Demand iOS, Android app and OTT devices or Mes de Más Program page. Then click on “Try Workout” at the top of the page to get started! The museum was internationally awarded for its MAS IN YOUNG HANDS initiative, which involves youngsters from very diverse backgrounds as event organizers and curators.If you’re not a Beachbody On Demand member yet, you can try a sample Mes de Más workout! In a web browser, access the Mes de Más Program page here. The museum is committed to informing the public using new media and immersive presentations. The MAS develops thematic exhibitions which connect local and global culture, art and history. The MAS collection ranges from maritime objects which document international trade and shipping, to the history, art and culture of the port city of Antwerp and to art and culture from Europe, Africa, America, Asia and Oceania. The central focus of the MAS is Antwerp and its connection to the world. In the nineteenth century a fire destroyed the building. International merchants worked and resided at the Hanzehuis. The building is located on the spot where the Hanzahuis used to stand. The first visitors' gallery is the "visible store", which contains 180,000 items. The MAS houses 470,000 objects, most of which are kept in storage. It is an example of postmodern Art Deco architecture. The façade is made of Indian red sandstone and curved glass panel construction. The 60-metre-high (200 ft) MAS was designed by Neutelings Riedijk Architects. Design Curved glass panel construction as seen from inside the MAS In 2010 museum objects arrived from various other museums like the Ethnographic Museum and the Maritime Museum, which both ceased to exist. On 14 September 2006 the first brick of the building was laid. In 1998 the Antwerp city council decided to build the museum at the Hanzestedenplaats. It opened in May 2011 and is the largest museum in Antwerp. The Museum aan de Stroom (known as MAS Dutch for: Museum by the Stream) is a museum located along the river Scheldt in the Eilandje district of Antwerp, Belgium.
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